Foam roller, esneklik ve pnf.
![blog-topic](https://cdn.sanity.io/images/dtezafsg/production/8d7e2e4ac37cb06d9a5b9224e54c01244f911ac7-1024x768.png)
Foam roller gymlere girdi ve popüler bir şekilde kullanılmaya devam ediyor. Fakat teknik ve yöntem olarak nasıl yapalım ? sorusu hala soruluyor. Yeni araştırmalar ve karşılaştırmalar ile tekrar göz atalım.
Genel bilgi için, ”Foam roller nedir ?” yazıma buradan ulaşabilirsiniz . (tıklayın)
”Foam roller ve etkileri” yazıma da bu çalışmayı okumadan önce bir göz atmanızı tavsiye ederim.(tıklayın)
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Fatih özkan
Diğer Yazılar
![](https://cdn.sanity.io/images/dtezafsg/production/b15338cb9130870fc907551ffd9f4ef255687722-1024x768.webp)
Antrenman programı nasıl hazırlanır ?
![](https://cdn.sanity.io/images/dtezafsg/production/a89df61b1dbe50d23d90a70d280a93d9c876eee8-820x461.webp)
Gecikmiş Kas Ağrısı
![](https://cdn.sanity.io/images/dtezafsg/production/ae5cd730c5ff8b1b12a8e88e7eb8358de08dbc40-1920x1080.webp)
Antrenman nedir ?
![](https://cdn.sanity.io/images/dtezafsg/production/8b8efe517f67b421c3ce373ce48c0d2cb238bc4a-410x270.webp)
Popüler Fitness Antrenmanları
![](https://cdn.sanity.io/images/dtezafsg/production/8ce71a33d35123e804c88d189d16e9226d86c805-1024x768.webp)
Deadlift ve hip thrust arası farklar.
![](https://cdn.sanity.io/images/dtezafsg/production/fb8a072550182fa07f10a651dcc96b1e2b092aac-410x270.webp)
Anaerobik Antrenmanın GYM’lere Girişi
![](https://cdn.sanity.io/images/dtezafsg/production/67795c8ef8afbd2f3ea548efafcf5c6830a11df9-1024x768.webp)
Uzun Antrenmanlarda Karbonhidrat Alalım mı ?
![](https://cdn.sanity.io/images/dtezafsg/production/a15c665b0d540d2c3136c899cfbfbd1dafcc1b8f-820x615.webp)
Temel Hareket Modelleri
![](https://cdn.sanity.io/images/dtezafsg/production/e67632b460ceaba64d7c24ff0fa1f3680dee5dd2-1920x1080.webp)
Antrenmanın Karakterini Belirlemek
![](https://cdn.sanity.io/images/dtezafsg/production/3acf97c3e7bd9fa4c1fafa47b83f4d99b773a055-1024x768.webp)
Alman Hacim Antrenmanı.
![](https://cdn.sanity.io/images/dtezafsg/production/6fb03b18fdcead3c83e8681de07e14d8f0b20694-1920x1080.webp)
Bant ile squatlar valgus sendromunu azaltıyor mu?
![](https://cdn.sanity.io/images/dtezafsg/production/730507aaa91af3ab309cacaac7f69e23af4b45b2-1024x768.webp)
Hiper ekstansiyon yani ters mekik, alternatifi veya daha yararlısı var mı ?